CArdio, home fitness, or Workouts on the go

Don't know where to start? MOC Daily has a program for you!

Jennifer dadigan-Williams
MOC Fitness Coach
moc 30- fitness from home

Access workouts you can do anywhere

Not everyone has the time to make it to the gym. Some don't like going to the gym. Some people just like working out in their underwear. Whatever your reason, we have the same high-caliber MOC Fitness training that you can do from the comfort of your own home. MOC30 is bodyweight workouts with the same science and experience behind it as our gym training.

You don't need gym equipment to champion your life, just a subscription to MOC30.

HOW it works - MOC DAILY

Gain Access to workouts that meet your goals

MOC Daily includes access to our library of programing to meet any goal.


Use your body weight like a champion! Dips, pushups, air squats, sit-ups, lunges... you'll push your strength to the max.


Improve your metabolic conditioning through time-tested exercises that compliment your strength training (burpees, jumping jacks, high knees, mountain climbers, etc.)


The key to longevity and consistent gains. Learn the best mobility exercises to keep your body strong, flexible, and injury-free.

Newsletter & Facebook

pro tips!

MOC30 members get all the latest pro tips on fitness and nutrition from the MOC Fitness Newsletter and Facebook Group.

Benefit from Dre's two decades of industry knowledge and experience as you take your personal fitness to the next level.

Sign UP - MOC Daily

REady to get started?

Get started with MOC Daily in three easy steps:


Click on any of the "Get Started" buttons on this page (hint: there's one below), choose your program option, and complete payment.


Download the free SugarWOD app on your smartphone and create an account using the same email address.


Within 24 hours, you will receive access to your daily workouts within SugarWOD, along with access to the MOC Fitness Facebook group!

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MOC Fitness Guarantee

I guarantee these workouts will get you into amazing shape. The key is consistency, you need to put in the work.

That being said, if you aren't completely satisifed with MOC Fitness, let us know at any point and I will refund your money.



Whether you are just trying to get into shape, have specific fitness goals, or need next-level athletic training, we have the program for you.

MOC Fitness Goodies

MOC Daily

MOC Blueprint

MOC Empire

Workout of the Day
Access to the MOC Fitness Community
Monthly Newsletter
MOC30 Home Training Templates
Green Check Marck
Goal-Specific Programming (strength, fat loss, endurance, athletic training)
Green Check Marck
Monthly MOC Fitness Webinars with Dre
Green Check Marck
One-on-One Onboarding with Dre
Green Check Marck
Bi-weekly Check-ins
Green Check Marck
Access to Nutrition & Meal Planning Templates
Video Coaching

Sign up today for just $15.00/MO

Satisfaction Guarantee - You'll Get Fit

MOC Daily

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MOC FItness Testimonials

When I met Dre I thought I was in good shape: I lifted weights consistently and was proud of my physique. I thought I knew what it was to push myself.

I was wrong.

Dre showed me what true fitness is, and took my training to a level I never previously imagined. It was painful, even embarrassing at times, but oh so worth it.

Cyan Cooper
(Level 3 - Champion)
MOC Fitness Testimonials

"My experience with Dre at Moc was very positive! His attention to detail on your form is spot on. He always has the best interest of the athlete at heart, making sure they safely lift without injury.

The program itself will make you strong, with big personal records and increases in strength. Dre's coaching will stay with you even when you go on to other things."

Brandon Watts
(Level 2 - Hero)
Moc Fitness Testimonials

"I attended Dre's workout classes for about 3 years.  He is very knowledgeable, not just about the workout moves, form, and how the moves complement each other, but also about how the muscles/tendons/ligaments work and what stretch or activity was needed to relieve a particular pain, tightness, soreness or range of motion limitation.

He is adept at modifying the workouts to accommodate people's limitations while at the same time trying to help overcome the limitation. Dre is also very personable and easy to talk to.  He is motivational while also encouraging you not to hurt yourself."

Alice Sloan
(Level 2 - Hero)

what's next?

Convinced? Click below to sign up!
Need more info? Drop us a line!


Click below and prepare to go beast mode:

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We'll get back to you within 24 hours!