MOC Blueprint- 90 Day Challenge

Specialized fitness Programs to meet your goals

Get the body you want with goal-specific workout templates

Dre Williams
MOC Blueprint- Goal-based Fitness

Got Fitness goals? We'll get you there.

Not everyone's goals are the same. Whether you're looking to build strength, lose weight, improve your endurance, or change your body composition, we've got a plan for you.

Just getting started? No worries, the MOC Blueprint will give you customized programing to follow guaranteeing you will meet your goals.


templates for your every fitness goal

This program is for people with specific fitness goals. You let us know what your goal and fitness level is, and we'll send you the blueprint to make it happen:


Working directly with Coach Dre

  • 9/ 30 min Zoom Calls
  • Goal Mapping
  • Custom Programing

Eating right is half the battle!

  • Nutritional Coaching
  • Caloric intake coaching
Fitness Programing

Custom Templates:

  • Endurance
  • Strength
  • Mobility
You are what you eat

Nutrition Coaching!

MOC Blueprint come with nutrition templates so you can be sure you're getting the most out of your workouts.

These templates are backed by science and have been time-tested. Your fitness goals suddenly got a LOT closer.

Sign Up - MOC BLueprint

Ready to get started?

Get started with the MOC Blueprint 90-day challenge in three easy steps:


Click on any of the "Get Started" buttons on this page (hint: there's one below), choose your program option, and complete payment.


Download the free SugarWOD app on your smartphone and create an account using the same email address.


Within 24 hours, you will receive access to your daily workouts within SugarWOD, along with access to the MOC Fitness Facebook group!

ceo message

MOC FItness Guarantee

I guarantee these workouts will get you into amazing shape. The key is consistency, you need to put in the work.

That being said, if you aren't completely satisifed with MOC Fitness, let us know at any point and I will refund your money.

MOC Fitness CEO


Whether you are just trying to get into shape, have specific fitness goals, or need next-level athletic training, we have the program for you.

MOC Fitness Goodies

MOC Daily

MOC Blueprint

MOC Empire

Workout of the Day
Access to the MOC Fitness Community
Monthly Newsletter
MOC30 Home Training Templates
Green Check Marck
Goal-Specific Programming (strength, fat loss, endurance, athletic training)
Green Check Marck
Monthly MOC Fitness Webinars with Dre
Green Check Marck
One-on-One Onboarding with Dre
Green Check Marck
Bi-weekly Check-ins
Green Check Marck
Access to Nutrition & Meal Planning Templates
Video Coaching

Sign up today for just $1,200/3 mons

Satisfaction Guarantee - You'll Get Fit

MOC Blueprint

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MOC FItness Testimonials

When I met Dre I thought I was in good shape: I lifted weights consistently and was proud of my physique. I thought I knew what it was to push myself.

I was wrong.

Dre showed me what true fitness is, and took my training to a level I never previously imagined. It was painful, even embarrassing at times, but oh so worth it.

Cyan Cooper
(Level 3 - Champion)
MOC Fitness Testimonials

"My experience with Dre at Moc was very positive! His attention to detail on your form is spot on. He always has the best interest of the athlete at heart, making sure they safely lift without injury.

The program itself will make you strong, with big personal records and increases in strength. Dre's coaching will stay with you even when you go on to other things."

Brandon Watts
(Level 2 - Hero)
Moc Fitness Testimonials

"I attended Dre's workout classes for about 3 years.  He is very knowledgeable, not just about the workout moves, form, and how the moves complement each other, but also about how the muscles/tendons/ligaments work and what stretch or activity was needed to relieve a particular pain, tightness, soreness or range of motion limitation.

He is adept at modifying the workouts to accommodate people's limitations while at the same time trying to help overcome the limitation. Dre is also very personable and easy to talk to.  He is motivational while also encouraging you not to hurt yourself."

Alice Sloan
(Level 2 - Hero)

what's next?

Convinced? Click below to sign up!
Need more info? Drop us a line!


Click below and prepare to go beast mode:

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We'll get back to you within 24 hours!