Athlete - the most affordable way to get in shape

Get premier workouts delivered to you daily

Carefully programmed workouts designed to get you fit

Dre Williams
Boss Man
Level 1 - Athlete

affordable fitness at your fingertips

One of my biggest fears is that folks who really want to get in shape don't have the resources to afford it. I want to make sure they can. That's why we've priced the the Athlete tier of MOC Fitness at such an affordable rate even though the workouts you're getting have DECADES of research and results behind them.

If you want no-brainer fitness delivered to you daily, then our Athlete program is what you're looking for.

HOW it works - Athlete

The best all-purpose programming in town

Our Athlete program is long-term fitness delivered daily. It's designed to maximize the intersection of strength, conditioning, and mobility over time to ensure steady progression:


Work to progressively increase your major lifts, the staples of a strong physique (squats, deadlifts, ground-to-overhead, etc).


Gradually improve your metabolic conditioning through time-tested exercises that compliment your strength training (box jumps, wall balls, rowing, etc.).


The key to longevity and consistent gains. Learn the best mobility exercises to keep your body strong, flexible, and injury-free.

Newsletter & Facebook

pro tips!

Athlete members get all the latest pro tips on fitness and nutrition from the MOC Fitness Newsletter and Facebook Group.

Benefit from Dre's two decades of industry knowledge and experience as you take your personal fitness to the next level.

Sign UP - Athlete

REady to get started?

Get started with the Athlete program in three easy steps:


Click on any of the "Get Started" buttons on this page (hint: there's one below), choose your program option, and complete payment.


Download the free SugarWOD app on your smartphone and create an account using the same email address.


Within 24 hours, you will receive access to your daily workouts within SugarWOD, along with access to the MOC Fitness Facebook group!

ceo message

MOC Fitness Guarantee

I guarantee these workouts will get you into amazing shape. The key is consistency, you need to put in the work.

That being said, if you aren't completely satisifed with MOC Fitness, let us know at any point and I will refund your money.



Whether you are just trying to get into shape, have specific fitness goals, or need next-level athletic training, we have the program for you.

MOC Fitness Goodies




Workout of the day
Access to the MOC Fitness community
Weekly Fitness & Nutrition Newsletter
Goal-specific programming (strength, fat loss, endurance, athletic training)
Access to nutrition & meal planning templates
Exclusive weekly MOC Fitness webinars with Dre
One-on-one onboarding with Dre
Hyper-personalized, in-depth fitness and nutrition programming to achieve your goals
Regular accountability & progress meetings

Sign up today for just $5.99/MO

Satisfaction Guarantee - You'll Get Fit

Level 1 - Athlete

Get Started
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MOC FItness Testimonials

When I met Dre I thought I was in good shape: I lifted weights consistently and was proud of my physique. I thought I knew what it was to push myself.

I was wrong.

Dre showed me what true fitness is, and took my training to a level I never previously imagined. It was painful, even embarrassing at times, but oh so worth it.

Cyan Cooper
(Level 3 - Champion)
MOC Fitness Testimonials

"My experience with Dre at Moc was very positive! His attention to detail on your form is spot on. He always has the best interest of the athlete at heart, making sure they safely lift without injury.

The program itself will make you strong, with big personal records and increases in strength. Dre's coaching will stay with you even when you go on to other things."

Brandon Watts
(Level 2 - Hero)
Moc Fitness Testimonials

"I attended Dre's workout classes for about 3 years.  He is very knowledgeable, not just about the workout moves, form, and how the moves complement each other, but also about how the muscles/tendons/ligaments work and what stretch or activity was needed to relieve a particular pain, tightness, soreness or range of motion limitation.

He is adept at modifying the workouts to accommodate people's limitations while at the same time trying to help overcome the limitation. Dre is also very personable and easy to talk to.  He is motivational while also encouraging you not to hurt yourself."

Alice Sloan
(Level 2 - Hero)

what's next?

Convinced? Click below to sign up!
Need more info? Drop us a line!


Click below and prepare to go beast mode:

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We'll get back to you within 24 hours!