MOC FItness BLOG

"You're always going to be able to get better. If you get to that level that you want to be, then guess what? Now you've increased your human potential to be more."
-Dre Williams

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When it comes to weight loss there is no one size fits all solution, we are all different. To be successful in your weight loss efforts, you need to find the plan that works for you!

Latest News

When it comes to weight loss there is no one size fits all solution, we are all different. To be successful in your weight loss efforts, you need to find the plan that works for you!

Tips and tricks I use to silence the voice in my head trying to get me to quit during high-rep workouts so I can CRUSH IT!

I love the quote “when you feel like giving up, remember who’s watching.” This quote got me thinking about how much our kiddos are watching and listening to our every move. As frightening as it may sound to some (the thought of being a mom and knowing that what I do is under a microscope at all moments of every day), it is actually one of the biggest blessings in my life.

Through making healthy changes in what you are putting in your body, starting or switching up your fitness routine, learning how to positively shift your mindset and through minimizing your exposure to stress, you can literally reinvent yourself at a cellular level! ‍

A story of little Dre and the value of self-discipline.

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