About Us

"The only person you're destined to become is the person you decide to be."
-Ralph Waldo Emerson

What is MOC Fitness?

Founded by Dre Williams, professional athlete and life-long coach, MOC Fitness was created to give your fitness the rhyme and reason it needs for longevity.

Most physical fitness and nutrition programs focus on short-term gains, which not only increases the chance of burnout or injury, but also puts a cap on the long-term potential of your physical fitness.

MOC Fitness is designed to help people achieve their long-term fitness goals, and keep going. Once you lose that weight, hit that PR, or see those abs, you've just increased your human potential to do more, and MOC Fitness is here to get you to the next level, and the next one, and the one after that...

How do we do that?

Fitness

Workout of the day, templates to reach your goals, and one-on-one training to teach you the formula to do it yourself.

Nutrition

Nutrition planning that meets you where you're at so you'll stick with it--your food should work for you, not the other way around.

"There are NO plateaus when you work outside of your comfort zone." -Dre

MOC Fitness Programs

Whether you just want workouts delivered daily, or you want to completely overhaul your fitness, we have a plan for you.

Get rock-solid programming delivered to you daily, work out from anywhere!

Get access to customized workout templates designed to help you achieve your specific goals.

Only champions need apply. Work one-on-one with Dre to receive hyper-personalized fitness and nutrition and take your potential to the next level.

IF YOU DON'T WANT TO DO IT, YOU'RE NOT GONNA DO IT. SO I'M GOING TO GIVE YOU A TEMPLATE THAT WORKS FOR YOU.

DRE Williams — MOC Fitness CEO

"Every three to four weeks, your strength is going to change indefinitely for better or worse, depending on what you're doing."

Dre Williams — Moc Fitness CEO
values

our core values

What we're all about.

1
discipline

YOU NEED TO BE WILLING

MOC Fitness programs are designed to be something fun that you look forward to, but that doesn't mean they're easy.

If you don't come with the discipline to log your progress and stay on track, then you're "uncoachable" and no fitness program is going to work for you.

2
Open-mindedness

DON’T take "no" for an answer

No is not an answer. That's a cop out. We're gonna try it and if you can't, then we're going to learn. You don't fail. You're going to learn how you did it wrong, and then we're going to redo it again, and we're going to build strength.

We are going to teach your body and do it. 

3
ACCOUNTABility

You have to start with yourself

Adaptation happens by open communication and by logging your workouts. Too many people start a program that doesn’t require them to record what they’re doing. Huge problem with that.

If you aren’t tracking what you’re doing then you have no way of tracking your progress you made. And if you're not tracking your progress then you're probably not making much.

OUR PROGRAM FEATURES

There is a special program designed only for your specific needs

fitness program

Credibly innovate granular internal or organic sources whereas high
readiness.

WORKOUT PLAN

Credibly innovate granular internal or organic sources whereas high
readiness.

MEALS PREPARING

Credibly innovate granular internal or organic sources whereas high
readiness.

ORGANIC SUPPLEMENTS

Credibly innovate granular internal or organic sources whereas high
readiness.

DAILY ROUTINE

Credibly innovate granular internal or organic sources whereas high
readiness.

FRIENDLY ADVICE

Credibly innovate granular internal or organic sources whereas high
readiness.

OUR Team

The MOC Fitness Crew

Stephanie is part of the MOC Fitness marketing team and official company whip cracker.

Jennifer has been in the fitness industry for over 20 years and is the Co-owner at MOC Fitness

Cyan is part of the MOC Fitness marketing team and walks his talk.

Dre is the Founder and CEO of MOC Fitness.

what's next?

There is a special program designed only for your specific needs

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