"The only person you're destined to become is the person you decide to be."
-Ralph Waldo Emerson
Founded by Dre Williams, professional athlete and life-long coach, MOC Fitness was created to give your fitness the rhyme and reason it needs for longevity.
Most physical fitness and nutrition programs focus on short-term gains, which not only increases the chance of burnout or injury, but also puts a cap on the long-term potential of your physical fitness.
MOC Fitness is designed to help people achieve their long-term fitness goals, and keep going. Once you lose that weight, hit that PR, or see those abs, you've just increased your human potential to do more, and MOC Fitness is here to get you to the next level, and the next one, and the one after that...
How do we do that?
Workout of the day, templates to reach your goals, and one-on-one training to teach you the formula to do it yourself.
Nutrition planning that meets you where you're at so you'll stick with it--your food should work for you, not the other way around.
"There are NO plateaus when you work outside of your comfort zone." -Dre
What we're all about.
MOC Fitness programs are designed to be something fun that you look forward to, but that doesn't mean they're easy.
If you don't come with the discipline to log your progress and stay on track, then you're "uncoachable" and no fitness program is going to work for you.
No is not an answer. That's a cop out. We're gonna try it and if you can't, then we're going to learn. You don't fail. You're going to learn how you did it wrong, and then we're going to redo it again, and we're going to build strength.
We are going to teach your body and do it.
Adaptation happens by open communication and by logging your workouts. Too many people start a program that doesn’t require them to record what they’re doing. Huge problem with that.
If you aren’t tracking what you’re doing then you have no way of tracking your progress you made. And if you're not tracking your progress then you're probably not making much.
There is a special program designed only for your specific needs